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Logo with spiral design and text 'Holistic Therapy for Women specializing in women's mental health.'

A healing space

Hello, I’m Michelle. I am a caring and compassionate clinical psychologist dedicated to supporting women on their journey of self-discovery and growth. Taking a holistic approach to therapy, I work collaboratively with you to promote health, healing and optimal wellbeing while helping you find meaning and purpose in your life. I believe this is best achieved in a safe, supportive and nurturing environment. I understand that it can sometimes be difficult to maintain our wellbeing and I hope that together, we can uncover the answers to nurturing your mind, cultivating resilience, and helping you flourish.

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My approach to therapy

I take an integrative, attachment-informed approach to therapy using evidence-based treatments. I understand that each person’s life story and experience makes them a unique individual, and so I tailor your therapy to meet your unique needs. During our sessions, I may work from the following modalities: 

  • Emotionally Focused Therapy for Individuals (EFIT)

  • Mindfulness-Based Therapies

  • Psychodynamic Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mind-Body Therapies

  • Attachment-Based Therapies

  • Cognitive Behavioural Therapy (CBT)

As a holistic clinical psychologist, I am interested in getting to know you as a whole, integrating body and mind to help facilitate increased wellbeing, personal insight, and growth.

My services

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    Depression, Anxiety
    & Low Mood

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    Stress & Burnout

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    Relationship & Interpersonal
    Difficulties

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    Life Transitions & Changes

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    Trauma & Loss

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    Meditation & Mindfulness
    Training

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    Eating Disorders
    & Body Image

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    Menopause and Perimenopause Mental Health Support

Learn More

“Happiness often sneaks in through a door you didn’t know you left open”

— JOHN BARRYMORE